Dear Friends, Just as you have, I too have been watching closely the updates and events unfolding around the Covid-19 virus. I encourage you all to follow the CDC recommendations to avoid transmission: Wash your hands Don’t touch your face Maintain distance from...
Maybe the classroom was too warm, or the conversation at the office meeting not interesting and you found your attention drifting elsewhere. Your thoughts began to dwell your plans for later that day, or plans that weekend, or even something more interesting...
Motivation can be hard to come by. Sometimes it’s just seems to be another one of those days where it’s hard to get out of bed, get organized, out the door, and generally just get started. How does motivation work? Why does it sometimes lag? What can...
Often, when one is struggling to figure out who they are and what they want, the influence of others can make them feel like they’re being blow around by the wind. They like to agree to things because it’s convenient and reduces conflict, and find it hard to say no....
“He felt like he was walked all over like a doormat.” This is a common saying, or analogy implying that one feels that they’ve been taken advantage of, used, bullied, or violated in some way. What happened is that a line was crossed, a personal boundary,...
Imagine a ship unmoored, floating aimlessly in the sea riding any wave that comes. It weathers storms and sunny days, with no direction, no port of destination, and no idea where it will arrive.This is a good representation of your life without goals. Life without...
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