Dear Friends,

Just as you have, I too have been watching closely the updates and events unfolding around the Covid-19 virus.

I encourage you all to follow the CDC recommendations to avoid transmission:

• Wash your hands
• Don’t touch your face
• Maintain distance from others
• Do not attend crowded areas
• Stay home

In times like these, is best to take a proactive approach to your own health and well being.

• Stay hydrated and well rested
• Continue to take your suppliments & vitamins
• Exercise
• Stay calm

Also, as an added benefit, I’ve created this short video explaining the Ki Gong Acupressure points to strengthen and protect your lungs. There is a short introduction to the 5000 year old method, followed by a full step by step demonstration that you may follow along and treat yourself.

I encourage you to practise this every day on both sides of your body.

In Health,
Joanna