One of the most important principles of personal development is that you take 100% responsibility for your life. It’s important to understand what responsibility is, especially in relation to blame. What does it mean to take responsibility for your life? ...
The other day I attended an unusually hot Bikram yoga class. Somewhere in the middle I needed to lie down, as my heart felt like it would burst. While lying there, staring up at the ceiling, I suddenly had a voice inside me speaking words told to me long ago by my...
Mindfulness.I’m sure you’ve heard of Mindfulness. But, what is it? There are many things one can ascertain from the word itself, but what it’s really described as is: Focusing one’s awareness on the present moment, while calmly acknowledging one’s feelings, thoughts...
I would venture to guess, that many of you hesitate at the prospect of going where there are large crowds. Maybe this is because events like parties, concerts, or even a short trip to the mall leaves you feeling weary and disoriented? Or perhaps you have that friend,...
Lent is known as time of spiritual purification and solemnity. Typically, it’s marked by giving something up, to discipline and provide control over oneself to purify the heart and renew ones life. In recent years, I’ve forgone giving up simple physical...
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