I have this one friend, and every time she calls, I feel this mild sense of dread wash over me. This dread is mild as the pollen that floats softly, shimmering in the gentle spring sunlight, swiftly launching into full blow allergy agony. I answer the phone and my...
One morning, I jumped in my car and when I turned the key in the ignition, the engine turned over, but didn’t start. “Oh no…” I thought, my stomach suddenly feeling queasy. (We all know this feeling!)I tried again, the engine turned over a few times, didn’t...
Mindfulness.I’m sure you’ve heard of Mindfulness. But, what is it? There are many things one can ascertain from the word itself, but what it’s really described as is: Focusing one’s awareness on the present moment, while calmly acknowledging one’s feelings, thoughts...
I would venture to guess, that many of you hesitate at the prospect of going where there are large crowds. Maybe this is because events like parties, concerts, or even a short trip to the mall leaves you feeling weary and disoriented? Or perhaps you have that friend,...
Recent Comments