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Mindfulness.I’m sure you’ve heard of Mindfulness. But, what is it? There are many things one can ascertain from the word itself, but what it’s really described as is: Focusing one’s awareness on the present moment, while calmly acknowledging one’s feelings, thoughts...
Lent is known as time of spiritual purification and solemnity. Typically, it’s marked by giving something up, to discipline and provide control over oneself to purify the heart and renew ones life. In recent years, I’ve forgone giving up simple physical...
What is forgiveness? Sometime I think it’s easier to understand what it is to not forgive than to forgive. It’s easy to point your finger and feed the resentment towards someone who has wronged you. But, what is it to forgive? To forgive is a shift in thinking toward...
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