Healthy Lifestyle Readiness Quiz

by | Mar 9, 2021 | 0 comments

Health Coaching is highly effective in motivating you to make positive changes in your life! It also provides support and guidance from fitness beginners, injury recovery, and a variety of health and wellness issues.

Is Health Coaching for you?

Take the quiz and find out if you're ready for a healthier, stronger you!

(If you like, fill out your name and email to receive quiz results.)

1. I would like to have more energy
2. I realize I need to make changes to improve my diet and activity level
3. I want to feel better about myself
4. I'm interested in learning more about food and nutrition
5. I live with others who support my healthy food choices
6. I regularly get enough sleep
7. I accept the idea that it's best to lose weight slowly
8. I have motivation, but a coach can help me stay focused on my goals
9. Although my life is busy, I am ready to start an exercise program
10. I live with others who are supportive of exercise and physical activity
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