Health Coaching
Building your path to better health & fitness
Joanna Libonati
- ACE Certified Health Coach.
- 30+ years experience in Physical Fitness & Weight Lifting.
- 20+ years of MooDuKwon Taekwondo, 3rd Dan Blackbelt World Taekwondo Federation.
- 1st Dan Blackbelt, Tae Han Gumdo sword fighting.
- Self Defense Instructor.
Today is the Day!
Are you ready to reduce stress, have more energy and just feel better overall?
Tired of trying diet after diet without success?
Are you recovering from an injury or managing a health diagnosis?
Have you reached a plateau in your fitness routine?
Health Coaching may be what you need to get the healthy lifestyle and vitality you long to have!
What does a Health Coach do?
A Health Coach provides guidance for all things Health related. We provide structure, help develop a Wellness Plan, and provide support for clients so they can achieve their health and fitness goals.
Through achievable lifestyle changes, a variety of goals can be addressed including:
- Weight loss
- Reducing stress
- Building strength & stamina
- Improving nutrition
- and even helping to manage illnesses or injuries
I focus on working with:
- Ages 20 – 80+ Years, Men and Women
- Beginners to Physical Fitness
- Injury Recovery & Illness management
- Balance & Mobility
- Function & Practical Movement
- Setting Goals, Motivation & Inspiration
- Food Choices & Understanding Nutrition
- Building Strength & Overall Fitness
Quickly find out is Health Coaching is a good fit for you by taking the Readiness Quiz !
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Getting Started
Step 1: Free 20 minute call for an initial consultation of your coaching needs.
Step 2: New Client Package: Includes Discovery Session (in-depth initial session of 60-80 minutes) plus 6 sessions of 45 minutes each. ($50 per session, total of $300)
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Returning Clients
Choose a package of sessions:
For a 6 session package, each session will be $65.
(Sessions are 45 min, total of $390)
For a 9 session package, each session will be $60.
(Sessions are 45 min, total of $540)
Sessions are 45 minutes as either a Phone call, Skype, or Fitness center/Gym Meeting depending on the individualized Wellness Plan created.
Includes Email support and Occasional check-in calls
During Discovery Session, a fitness assessment may be performed to establish particular areas requiring attention and discussion to learn of the clients past exercise and medical history.